Welcome to MetxFit- where fun and fitness flex together
Our Story
Your Trainers- Russ and John
Our Programs
Why MetxFit is Built for Beginners
At MetxFit, we believe fitness should feel good from day one. That’s why we focus on beginners—creating a supportive, judgment-free space where you can feel confident, not overwhelmed.
Feel Stronger, Inside and Out
We’re here to help you build strength, energy, and confidence—at your pace. It’s not just a
Why MetxFit is Built for Beginners
At MetxFit, we believe fitness should feel good from day one. That’s why we focus on beginners—creating a supportive, judgment-free space where you can feel confident, not overwhelmed.
Feel Stronger, Inside and Out
We’re here to help you build strength, energy, and confidence—at your pace. It’s not just about changing how you look, but how you feel every day.
More Than a Workout
Every session boosts your body and your mindset. You’ll feel less stress, more resilience, and real pride in your progress.
You Belong Here
No pressure. No judgment. Just encouragement, expert guidance, and a community that’s got your back.
Start Your Journey Today
If you’ve ever felt unsure about fitness, you’re exactly who we’re here for. Come discover the strength that’s been in you all along.
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Our Programs
Your Trainers- Russ and John
Our Programs
Metxfit: Fun Fitness for Real People 35-75
Personal Training:
Held at our Highwoods studio (CO4) for a personalized experience.
Group Classes:
Every Friday from 6:30-7:30 PM at Ark Methodist Church, Jack Andrews Drive (CO4)—strengthen your body and mind in a supportive, fun environment.
Join us and start moving, feeling stronger, and having
Metxfit: Fun Fitness for Real People 35-75
Personal Training:
Held at our Highwoods studio (CO4) for a personalized experience.
Group Classes:
Every Friday from 6:30-7:30 PM at Ark Methodist Church, Jack Andrews Drive (CO4)—strengthen your body and mind in a supportive, fun environment.
Join us and start moving, feeling stronger, and having a blast! First Class is FREE
Contact us today to discuss classes or Personal training
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Your Trainers- Russ and John
Your Trainers- Russ and John
Your Trainers- Russ and John
With over 60 years of combined experience, we’re passionate about helping you succeed.
John and Russ are knowledgeable, friendly, and dedicated to creating personalized fitness plans that work for you—no matter your age or ability. We take the time to understand your goals and guide you every step of the way. over 40 fitness colchester Highwoods
Personal Training
Here are our Qualifications
Russell
- Level 2 Fitness Instructor
- Level 3 Personal Training
- Nutrition for Weight Management and Athletic Performance
- Exercise Referral Specialist
- Developing Physical Activity and Weight Management Strategies for Obese Clients
- Specialist in Advanced Training Systems and Techniques, including:
- Bodyweight Exercises
- Electrotherapy
- Exercise and Hydration
- Joint Support (Taping and Strapping)
- Kettlebells
- Medicine Ball Training
- Self-Myofascial Release (SMR)
- Suspension Training
John
- Level 2 Fitness Instructor
- Level 3 Personal Training
- Bodyweight Training
- Tri-Planar Kettlebells
- Obesity Myths
- Fuelling Physical Activity
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“New to Fitness? Let’s Start Together!”
You’re already taking a big step by visiting our website—well done! Let us help you and your fitness goals, and we’ll work together to make this easy and fun for you.”
Click on Pink button below for a FREE Class
No Obligations No Commitment