Why MetxFit is Built for Beginners
At MetxFit, we believe fitness should feel good from day one. That’s why we focus on beginners—creating a supportive, judgment-free space where you can feel confident, not overwhelmed.
Feel Stronger, Inside and Out
We’re here to help you build strength, energy, and confidence—at your pace. It’s not just a
Why MetxFit is Built for Beginners
At MetxFit, we believe fitness should feel good from day one. That’s why we focus on beginners—creating a supportive, judgment-free space where you can feel confident, not overwhelmed.
Feel Stronger, Inside and Out
We’re here to help you build strength, energy, and confidence—at your pace. It’s not just about changing how you look, but how you feel every day.
More Than a Workout
Every session boosts your body and your mindset. You’ll feel less stress, more resilience, and real pride in your progress.
You Belong Here
No pressure. No judgment. Just encouragement, expert guidance, and a community that’s got your back.
Start Your Journey Today
If you’ve ever felt unsure about fitness, you’re exactly who we’re here for. Come discover the strength that’s been in you all along.
over 40 fitness colchester
Metxfit: Fun Fitness for Real People 35-75
Personal Training:
Held at our Highwoods studio (CO4) for a personalized experience.
Group Classes:
Every Friday from 6:30-7:30 PM at Ark Methodist Church, Jack Andrews Drive (CO4)—strengthen your body and mind in a supportive, fun environment.
Join us and start moving, feeling stronger, and having
Metxfit: Fun Fitness for Real People 35-75
Personal Training:
Held at our Highwoods studio (CO4) for a personalized experience.
Group Classes:
Every Friday from 6:30-7:30 PM at Ark Methodist Church, Jack Andrews Drive (CO4)—strengthen your body and mind in a supportive, fun environment.
Join us and start moving, feeling stronger, and having a blast! First Class is FREE
Contact us today to discuss classes or Personal training
With over 60 years of combined experience, we’re passionate about helping you succeed.
John and Russ are knowledgeable, friendly, and dedicated to creating personalized fitness plans that work for you—no matter your age or ability. We take the time to understand your goals and guide you every step of the way. over 40 fitness colchester Highwoods
Angela Little
I went for a session at MetxFit back in September, dragged my husband and daughter along and it's now our regular Friday night fitness session.
I started with no prior fitness experience, over weight, no energy and no stamina. 8 weeks on, I've lost a stone, feel energised, able to push myself further to feel the burn and proud of my achievement.
John and Russell at MetxFit have given me the confidence and support to be able to believe in myself. They create a varied circuit class each week for cardio and strengthening. The variety keeps the circuit fun and interesting.
beginners fitness Highwoods
Ashma, Colchester
Joining the fitness class was quite a big step for me, and I was feeling so nervous at first. However it all changed when I met John and Russ. The encouragement and energy of these guys have helped me improve immeasurably. Every session is packed with fun, but each one also helped me to cope with my anxiety. I consider myself now fully part of the close knit community. We all support each other and kind to each other.
Here are our Qualifications
Russell
John
beginners fitness over 40 fitness colchester
Please reach us at metxfit71@gmail.com if you cannot find an answer to your question.
MetxFit classes are designed to help Beginners aged 35 to 75 improve their strength, balance, core stability, and cardiovascular fitness. Each class features eight stations, with 45 seconds of exercise followed by 15 seconds of rest. You'll complete three rounds, with a one-minute break between each round. We insist on lots of laughter and fun!
We switch up the exercises weekly and customize them to suit beginners and those new to training—all in a supportive, encouraging, and fun environment!
Absolutely! MetxFit is perfect for individuals who are new to fitness or getting back into exercise. Our trainers are here to guide you every step of the way, ensuring you start at a comfortable pace, learn proper techniques, and progress at a pace that works best for you.
If you prefer one-on-one training, we offer private sessions that are tailored to your needs and goals. You can start with individual coaching and later transition into group classes when you’re ready.
Signing up for a Metxfit Class is easy! Simply click on the black Sign up today button at the top of the page, and we will contact you straight back. Classes fill up quickly, so be sure to secure your place in advance. If you have any questions or need assistance with registration, feel free to contact us vias email or phone. We're happy to help!
You will become part of a welcoming community that’s focused on making fitness fun and accessible.
You’re already taking a big step by visiting our website—well done! Let us help you and your fitness goals, and we’ll work together to make this easy and fun for you.”
Click on Pink button below for a FREE Class
No Obligations No Commitment