Beginner-Friendly Fitness Classes in Highwoods C04
“Fitness for people who don’t feel like gym people.”
Click the button, send us your name, and we’ll book you in
New to exercise? You’re in the right place.
If gyms feel intimidating, confusing, or just not “you”, you’re not alone.
MetXFit was created for people who want to get fitter but don’t feel comfortable in traditional gym environments.
Our class is calm, welcoming and fully guided — so you always know what you’re doing and never feel out of
New to exercise? You’re in the right place.
If gyms feel intimidating, confusing, or just not “you”, you’re not alone.
MetXFit was created for people who want to get fitter but don’t feel comfortable in traditional gym environments.
Our class is calm, welcoming and fully guided — so you always know what you’re doing and never feel out of place.
👉 Your first class is free — come and try it.
Click the button → send your name → we confirm your free Friday session
About the Class
How MetXFit works
Step 1 – Turn up as you are
You don’t need to be fit, confident, or experienced. Beginners are always welcome.
Step 2 – We guide you
Every session is coach-led. Exercises are explained clearly and adapted to suit you.
Step 3 – Build confidence week by week
You’ll feel stronger, fitter and more confident at
About the Class
How MetXFit works
Step 1 – Turn up as you are
You don’t need to be fit, confident, or experienced. Beginners are always welcome.
Step 2 – We guide you
Every session is coach-led. Exercises are explained clearly and adapted to suit you.
Step 3 – Build confidence week by week
You’ll feel stronger, fitter and more confident at your own pace — without pressure.
Everything is explained, and you’re encouraged to work at your own pace.
There’s no judgement, no pressure — just encouragement, guidance and steady progress.
👉 First class is FREE — book your place today
📅 FIRST CLASS FREE
🎟️ Limited spaces – book via click below
Every Wednesday from 7:00-8:00 PM at Ark Methodist Church, Jack Andrews Drive (CO4).
Click the button → send your name → we confirm your free Friday session
Meet the Trainers
MetXFit is led by Russ and John, experienced, approachable coaches who specialise in helping people feel comfortable, confident and supported — whatever their starting point.
We understand that starting (or restarting) exercise can feel daunting. That’s why our focus is on clear explanations, encouragement and progress
Meet the Trainers
MetXFit is led by Russ and John, experienced, approachable coaches who specialise in helping people feel comfortable, confident and supported — whatever their starting point.
We understand that starting (or restarting) exercise can feel daunting. That’s why our focus is on clear explanations, encouragement and progress at your own pace, not pressure or perfection.
John – Coach & Co-Founder
John believes fitness should feel welcoming, achievable and enjoyable, especially for people who haven’t exercised in a while.
He’s passionate about helping people build strength and confidence safely, with sessions that are structured, supportive and easy to follow.
Favourite part of coaching: seeing people realise they’re capable of more than they thought.
Russ – Coach & Co-Founder
Russ creates sessions that are friendly, adaptable and beginner-focused, so everyone feels comfortable from their very first class.
Known for his calm, encouraging coaching style, Russ helps members progress steadily while keeping sessions relaxed and enjoyable.
Favourite part of coaching: watching confidence grow week by week.
Your MetXFit journey
Phase 1 – Build confidence
Learn the movements, feel comfortable, and enjoy exercising again.
Phase 2 – Build strength
Gently increase resistance and confidence with continued support.
Phase 3 – Feel fitter & stronger
Improve overall fitness while still training in a friendly, supportive environment.
You don’t have to rush. Progress happens naturally.
👉 Come and meet us — your first class is FREE
⭐⭐⭐⭐⭐
“A completely different environment to a normal gym.”
Great workouts with understanding, encouraging instructors. From the moment you walk in, you’re welcomed and the atmosphere is really positive. Everyone is kind and supportive. I’d recommend this class to any beginners with gym anxiety — 100% recommend.
— Google review
Click the button → send your name → we confirm your free Friday session
“New to Fitness? Let’s Start Together!”
You’re already taking a big step by visiting our website—well done! Let us help you and your fitness goals, and we’ll work together to make this easy and fun for you.”
Click on Pink button below for a FREE Class
No Obligations No Commitment