Welcome to MetxFit- where fun and fitness flex together
Our Story
Your Trainers- Russ and John
Our Programs
Why We Focus on Beginners at MetxFit
At MetxFit, we believe fitness is for everyone—especially beginners. We know starting your fitness journey can feel intimidating, so we’ve created a supportive, welcoming, non judgement space to help you feel confident and excited about your progress.
Physical Transformation
From gaining strength and en
Why We Focus on Beginners at MetxFit
At MetxFit, we believe fitness is for everyone—especially beginners. We know starting your fitness journey can feel intimidating, so we’ve created a supportive, welcoming, non judgement space to help you feel confident and excited about your progress.
Physical Transformation
From gaining strength and energy to improving mobility and stamina, we focus on sustainable results. It’s not just about how you look, but how you feel—stronger, healthier, and more empowered in your everyday life.
Mental Transformation
Fitness builds more than muscles. It boosts confidence, relieves stress, and enhances resilience. Every workout becomes a reminder of your strength and capability.
A Judgment-Free Community
At MetxFit, there’s no pressure to be perfect. Our trainers offer support, not judgment, and our community encourages each other every step of the way.
Your Journey Starts Here
If fear, doubt, or past experiences have held you back, we’re here to change that. Join us and discover the strength you didn’t know you had — inside and out.
Our Programs
Your Trainers- Russ and John
Our Programs
Metxfit: Fun Fitness for Real People 35-75
Personal Training:
Held at our Highwoods studio (CO4) for a personalized experience.
Group Classes:
Every Friday from 6:30-7:30 PM at Ark Methodist Church, Jack Andrews Drive (CO4)—strengthen your body and mind in a supportive, fun environment.
Join us and start moving, feeling stronger, and having
Metxfit: Fun Fitness for Real People 35-75
Personal Training:
Held at our Highwoods studio (CO4) for a personalized experience.
Group Classes:
Every Friday from 6:30-7:30 PM at Ark Methodist Church, Jack Andrews Drive (CO4)—strengthen your body and mind in a supportive, fun environment.
Join us and start moving, feeling stronger, and having a blast! First Class is FREE
Contact us today to discuss classes or Personal training
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Your Trainers- Russ and John
Your Trainers- Russ and John
Your Trainers- Russ and John
With over 60 years of combined experience, we’re passionate about helping you succeed.
John and Russ are knowledgeable, friendly, and dedicated to creating personalized fitness plans that work for you—no matter your age or ability. We take the time to understand your goals and guide you every step of the way.
Personal Training
Here are our Qualifications
Russell
- Level 2 Fitness Instructor
- Level 3 Personal Training
- Nutrition for Weight Management and Athletic Performance
- Exercise Referral Specialist
- Developing Physical Activity and Weight Management Strategies for Obese Clients
- Specialist in Advanced Training Systems and Techniques, including:
- Bodyweight Exercises
- Electrotherapy
- Exercise and Hydration
- Joint Support (Taping and Strapping)
- Kettlebells
- Medicine Ball Training
- Self-Myofascial Release (SMR)
- Suspension Training
John
- Level 2 Fitness Instructor
- Level 3 Personal Training
- Bodyweight Training
- Tri-Planar Kettlebells
- Obesity Myths
- Fuelling Physical Activity
“New to Fitness? Let’s Start Together!”
You’re already taking a big step by visiting our website—well done! Let us help you and your fitness goals, and we’ll work together to make this easy and fun for you.”
Click on Pink button below for a FREE Class
No Obligations No Commitment